Now Accepting New Members! Amazing Adult Mixed Martial Arts Classes in Glendora.

Get a Life-Changing Teen/Adult Mixed Martial Arts Class in Glendora... COMPLETELY FREE!

“Amazing community & instructors.” Come see why Glendora men & women can’t get enough of our life-changing adult Mixed Martial Arts classes. Try us out risk-free. Spots are limited, hurry!

Fill out the form below to

get your Class pass today!

WARNING:
Offer Expires In...

Days
Hours
Minutes
Seconds
Teen/Adult MMA Classes

Get Fitter, Safer, Stronger. Fast.

Mixed Martial Arts builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.

You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.

These Glendora adult Mixed Martial Arts classes are calorie-crushing, action-packed sessions.

It’s More Than Self-Defense. It’s a Way of Life.

In our Glendora adult Mixed Martial Arts classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting and more. Every adult Mixed Martial Arts class in Glendora enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.

Teen/Adult MMA Classes
Teen/Adult MMA Classes

Melt Stress. Relieve Pain.

An amazing side-effect of our Glendora adult Mixed Martial Arts classes is stress & pain relief. The full-body workouts erase stress from your body. 

The core-building Mixed Martial Arts techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improve your range of motion. Improving oxygen flow is known to reduce Cortisol levels, or the stress hormone, in the body. 

Plus, after such awesome workouts, you’ll sleep better too. 

Get a Life-Changing Teen/Adult Mixed Martial Arts Class in Glendora... COMPLETELY FREE!

GET MY Class PASS!Only [11] Passes Remaining!

Plus, you’ll gain…

Full-Body Fitness

Our Glendora adult Mixed Martial Arts classes work you from head to toe, in every class.

Core & Ab Strength

Nearly every technique starts at your core. Through your Glendora adult Mixed Martial Arts training, your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times, pain comes from the rest of our body making up for our cores.

Confidence

As you master techniques you may have thought were impossible… make friends… smash your goals… and get fit… your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than adult Mixed Martial Arts classes. Practicing deep breathing, meditation, physical movement, and mindfulness trains your mind to be focused and alert, and allows your body to remain calm. Come with all your troubles, leave carefree.

Discipline

In our Glendora Mixed Martial Arts training, your practice and hard work build focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused multi-tasking machine in your career and at home.

Melt Stress. Relieve Pain.

An amazing side-effect of our Glendora adult Mixed Martial Arts classes is stress & pain relief. The full-body workouts erase stress from your body. 

Adult Mixed Martial Arts class core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improve your range of motion. Improving oxygen flow is known to reduce Cortisol levels, or the stress hormone, in the body. 

Plus, after such awesome workouts, you’ll sleep better too. 

Community

One of the focuses of our adult Mixed Martial Arts classes is to unite adults from all over Glendora. We support each other, cheer each other on, and help each other grow. Our tight-knit community will welcome you openly. We can’t wait!

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial Arts have provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our Glendora adult Mixed Martial Arts classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter. 

Get a Life-Changing Teen/Adult Mixed Martial Arts Class in Glendora... COMPLETELY FREE!

GET MY Class PASS!Only [11] Passes Remaining!
Teen/Adult MMA Classes

What can our Glendora adult Mixed Martial Arts program help you with?

  • Improved Strength
  • Improved Cardio
  • Improved Balance
  • Improved Coordination
  • Life-Saving Self-Defense
  • Form Friendships & Bonds
  • Gain Community & Support
  • Melt stress
  • Relieve pain
  • And of course… HAVE FUN!

“This place is a really fun gym. The head coach and owner Mike Flach along with coach Jeremy are very welcoming. Mike hit me with a sick arm drag to a butterfly sweep sequence.“

Teen/Adult MMA Classes

“If you’re reading this review, then I highly recommend you stop by and sign up for a free trial. This is an amazing school for you to try out and it doesn’t matter if you’re just starting out or already a practitioner.”

Teen/Adult MMA Classes

“Coach Mike is an amazing teacher who is actively competing. Simply put he teaches what works. He does a great job with both children and adults at all levels.“

Teen/Adult MMA Classes

“I came to the Lair as a purple belt, and it’s been a great experience so far. The culture here is positive and welcoming—everyone trains hard but with control and mutual respect. The people are friendly, and the environment strikes a great balance between intensity and safety.“

Teen/Adult MMA Classes

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Teen/Adult MMA Classes

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our adult Mixed Martial Arts program in Glendora

Yes! Almost all of our students had no experience at first. Yet with dedication and Mixed Martial Arts training, they’ve become amazing athletes and martial artists. We’ll help you get there, too.

When you first arrive at The Lair Jiu Jitsu of Glendora – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcoming the instructors and other students are, that nervousness turns into excitement. 

No matter your fitness level, you can train here. In martial arts, adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay. 

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Glendora adults Mixed Martial Arts classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Glendora Mixed Martial Arts techniques, and mastering moves, adults develop tools to stay focused and on track.

If you’re looking at adult martial arts classes in Glendora, you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu-Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.

Our Mixed Martial Arts instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

Getting started is easy! Click here to scroll up and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Glendora can’t stop raving about our adult Mixed Martial Arts classes.

Get a Life-Changing Teen/Adult Mixed Martial Arts Class in Glendora... COMPLETELY FREE!

GET MY Class PASS!Only [11] Passes Remaining!

NO CONTRACT
NO HIDDEN FEES
EVER

Train with confidence. Cancel anytime — no questions asked, no surprise charges, no strings attached.

  • Cancel anytime, hassle-free
  • Transparent monthly pricing
  • No sign-up or cancellation fees